The term Anti Aging means different things to different all the people and also depends on your age and to some degree is governed by fashion and culture.

To a 50 year old woman it can mean "I want to reduce my wrinkles". To a 21 year old girl it might mean "How might I keep my skin like this for the next 15 decades ?" To a 30 year old man it may mean "How can I keep my current fitness for the next 30 months?"

This article is aimed at a particular group of many people you are interested in anti aging, mainly 20 to 30 year olds. If you are in another group or have some other interest in anti aging you may like to visit my website http://www.informationaboutantiaging.com

CAUSES OF AGING

The signs of aging can be caused by many things. Some of the top reasons are listed below.

Genetic Sunlight: To much sun bathing will cause wrinkles. Makeup. Chemicals in cosmetics: Use organic. Cigarette smoke. Alcohol.

PREVENTING THE SIGNS OF AGING

Its a fact that we are going to grow old, and with that we will being to show our age. But there are certain things that we may do to slow and reduce the signs of aging. There are four main categories that might help prevent the signs of aging.

FOOD Being on a great healthy diet goes a long way to slow down the aging process. You absolutely need to limit your calorie intake. Your Doctor or Physician will be able to tell you what your proper intake should be for your particular age and health. As part of your diet you should ensure that it is balanced and consists of the following.

Fresh fruits including berries. Vegetables, contain antioxidants. Beans. Seafood. Cereals. Cut down on fast foods.

FITNESS Your fitness level will also determine how the natural aging process affects you. Make sure that you add some of the following in your weekly schedule.

Exercise. Fitness training. Stretching the body. Yoga.

SUPPLEMENTS

There are many vitamins that you might take to supplement your normal diet. But, as always you must consult with your Doctor before starting to take any supplement, this is due to the fact that everyones health state is different and you might get ill if you suddenly start taking supplements.

Here is a list of vitamins that you might like to consider: Vitamin A Helps to reduce wrinkles.

Vitamin C Helps produce collagen.

Vitamin E This strengthens your immune system.

Conzyme Q10 This is an antioxidant which helps protect the skin.

CREAMS

Creams may be used as an anti-aging technique. Ensure that you follow a regular skin care routine. Make sure than you are cleansing your face effectively. Make use of herbal creams

Disclaimer Please note: I am not a Doctor or Physician. This article is for informational purposes only. No anti-aging technique may be guaranteed to stop the signs of aging. You must consult with your Doctor or Physician before altering your diet or grasping supplements.