There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor.
This article only covers Functional Constipation. This type of constipation is a result of not following a proper diet, drinking enough fluids, having dazzling emotional health and not having a sizeably efficient lifestyle - a lifestyle that promotes effective movement of digested foods through the intestines and colon.
Even though there are many definitions for constipation, constipation is simply a condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.
Constipation is a symptom and not a disease. It is a condition that tells you your colon is not working properly or that you have some underlying gastrointestinal disease you are not aware of.
Constipation could be
a warning that your diet and lifestyle are causing an imbalance in your body. It is a symptom that many people ignore or that many people try to eliminate by using unnatural and oftentimes dangerous drugstore laxatives.
Drugstore laxatives should be avoided when you have constipation. They may become habit-forming, damage your colon, and have nasty side effects if used too long. They sometimes have the tendency of making the problem you are trying relieve - constipation.
To keep your body in chemical balance, it is important to make use of
only natural remedies for constipation. Natural remedies such as herbs and foods bring into the colon those nutrients that can build up your colon and reactivate your natural peristaltic action.
As you make use of
natural remedies, keep in mind that one particular remedy can not work for you. You may have to try a different remedy or increase dosage of the one you are using. If you supply what your body needs by using a targeted remedy, then you will get results from using that remedy.
Experimenting is part of finding out what remedy is best for you. There are many different natural remedies you may choose from. Look on the internet for "natural remedies for constipation" and you will find many listings.
Keep in mind that most remedies should be used only for a short measure
, two to four days and not longer than 2 weeks. They should only be used for the measure
needed to clear your constipation. This might be just 4 or 5 times or sometimes it might
take several weeks.
There are some herbal combinations that can be used for longer duration. These combinations can improve your colons health and get your bowels moving again.
If you have constipation, the natural balance and function of your colon has been affected. But, natural remedies might
bring you colon back into balance.
